Beginners’ Yoga – Tuesdays 6.30-pm BOOK HERE
Calling all newbies to yoga…join our Beginner’s Yoga class with Gayle Keenan Tuesday! (non-newbies also welcome of course!)
- Learn the basics of the key standing and floor based yoga postures.
- Focus on breath work to release the respiratory diaphragm, mindful awareness and relaxation.
- Refine your alignment and understanding.
- Stay safe in postures.
- EveryBODY can practice yoga…we give you the tools for your specific individual needs.
Yoga Basics – Mondays 10am and Wednesdays 7.45pm BOOK HERE
Ashtanga Yoga Basics – Wednesdays 10am BOOK HERE
Gentle Yoga & Self-Massage – Thursdays 10am BOOK HERE
Yin & Tonic Yoga – Mondays 6.30pm, Tuesdays 10am and Fridays 10am BOOK HERE
Even runners require a strong core in order to support their legs for long distances and sprinters even more so. Yoga is one of the most effective ways to build core strength and add flexibility to your muscles.